One down, a lifetime to go!

Daily Stats:

Weight:  323.8

Ketosis:  no

Breakfast:   French Vanilla Atkins shake

Lunch:  Baked Fish and broccoli with butter

It all went crazy after lunch.  I ate sausages, green beans with butter, another Atkins shake, cheese, and drank several diet soft drinks.  But I didn't grab the bread, or the chips.  I didn't get in the car and go get something sweet and high carb.  So it was a success!